Sat. Feb 15: Love Yourself  - Retreat for Women Striding into Act III of Life

Are you a menopausal woman like me, ready to rediscover your joy in a community of like-hearted sisters? Join us for a day of horses, natural connections and a healthy lunch.

 

What to Expect: This equine and heart-centered retreat offers a unique opportunity to:

• Reclaim your radiance: Discover your purpose, confidence, and sensuality as you embrace the third act of your life.

• Connect with nature: Immerse yourself in the serene beauty of nature and the grounding energy of horses.

• Awaken to the power of breath: Experience transformational SOMA ™ breathwork to release stress and heighten your senses

• Celebrate your body: Engage in gentle movement practices to enhance flexibility, strength, and vitality.

• No horse experience is necessary. All activities will take place outside on the ground, in a sisterhood of like-hearted women.

 

Itinerary: Saturday, February 15th

10:00 – 10:30  Introduction and Intention Setting

10:30 – 12:00  Gentle stretching, meditation and breathwork; meet the herd

12:00 – 1:00    Lunch

1:00 - 2:30       Horse and human connection, exploring your heart’s desire

2:30 - 3:00       Closing Circle

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Meals included:

Snacks and Drinks throughout

Healthy and Yummy Lunch

 

Please bring a hat, sunscreen, sunblock, a water bottle, and a journal. Please wear close-toed shoes for horse activities.